Hello dosto aaj mein aapke liye lekar aaya hu Ikigai Book Summary in Hindi. Kya aap 100 saal se zyaada jina chaatey hai aur wohi bhi healthy tarike se? Agar iska jawaab Yes hai then aapko yeh summary poori padhni hogi .

Ikigai yeh ek Japanese secret concept hai, jo aapko lambi life aur happy life ke mantra ke baare mein bataata hai, yeh ek scientific case study hai Japan ke ek town ke members ki jaha per saare ke saare log 100 saal se zyaada jee rahe hai.

Toh Ikigai hume bataata hai ki kis tahra hum Japanese concept Ikigai ko follow ker ke apni life ko lambi aur khushnuma bana sake.

Ikigai means The Japanese Secret to a Long and Happy Life, isse Hector Garcia aur Francesc Miralles ne likha hai, Hector Garcia jo hai woh European hai lekin jab woh 2004 mein Japan gaye toh Japan ke culture se kaafi influence ho gaye they, issi se hi unhone yeh book likhi.

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Ikigai Book Summary in Hindi - The Japanese Secret to a Long and Happy Life | Hinglish Posts

Ikigai

Ikigai iss concept mein yeh bahut hi zaroori ho jaata hai ki aapko kya pasand hai aur kinn skills ki zaroorat iss duniya ko hai? Aur phir aisa koi kaam dekhey jiske liye aapko paisa bhi miley, aur aise cheez jiss per aap bahut zyaada passion lagaaye huey hai toh yeh cheeze bahut zaroorai hai agar aap Ikigai ko paana chaatey hai.

4 Ways to Find Your Ikigai

  1. What you love
  2. What are you good at
  3. What the world needs
  4. What you can be paid for

Do You Want to Live a Long Life ?

Dekhiyeh sirf lambi life se kaam nahi chalta lambi life hone ke saath saath aap ki life happy aur healthy honi chaiyeh, toh lambi happy life jine ke liye you need to find joy and purpose every day.

Dekhiyeh jab tak aap worry nahi karengey aur khush rahengey aur aapki life mein agar aap purpose find karengey toh automatically aap dekhngey ki aapki life jo hai kaaif acchi hai, healthy hai aur aapko aur jeene ke chaahat hogi.

Problem - Stress and Existential Crisis

Hector Garcia aur Francesc Miralles ke according humaari life mein problem tab create hona shuru ho jaati hai jab hum stress zyaada letey hai aur ek tahra ka existential crisis bhi hum face kartey hai.

Now what is existential crisis? 

Existential crisis dosto yeh hota hai ki aap apni zindagi ko hi question karne lag jaatey hai for example? ki mein kyoun paida hua?, mein kya kar raha hu?, mein paise kaise kamaaunga? mein ameer insaan kaise banaunga? yeh sab mein kyoun kar raha hu jabki mujhe pata hai ek din mein mar jaaunga? toh iss type ke jo questions hotey hai isse hum existential question kehtey hai.

Toh iss book mein bataaya gaya hai ki yeh 2 wajah hai ek toh Stress dusra Existential Crisis inn dono ki wajah se humaari life mein problem create hoti hai.

Stress

Kai baar humne dekha hai ki kuch log apni actual age se kaafi bade lagtey hai isse premature aging kehtey hai aur yeh stress ki wajah se hota hai. The American Institute of Stress ne bhi yeh conclude kiya jo most of the health related problems hoti hai woh Stress ki wajah se hi hoti hai.

Existential Crisis

Existential Crisis ek tahra ka crisis hai jaha per log woh kaam kartey hai jo unhe kaha jaata hai, ya phir yeh woh kaam kartey hai jo dusre kar rahe hotey hai bajaay iske yeh woh kaam nahi kar paatey jo woh actual mein karna chaatey hai.

Agar aapko woh saari cheeze jo khush karti hai aur agar aap woh karna chor dengey toh aap automatically dekhngey ki aap apni life se flavour miss out kar rahe hai aur apni life se purpose bhi.

Japanese People Follow Ikigai

Japan mein log Ikigai ko follow kartey hai, aur issi liye hum dekhtey hai ki woh centuries tak jee paatey hai aur longer aur joyful life ko woh jee paatey hai badi aasani se.

Japan Five Blue Zones of The World ka part ban chuka hai kyoun ki Japan ke log sab se zyaada jeetey hai aur khush rehtey hai. Aur yeh sab sirf Ikigai ki wajah se hi hai.

Slow Down ! Stop Running in Life

Dekhiyeh sab se pehli cheez hume author yeh bataatey hai ki we need to slow down, humaari zindagi mein jo bhaagdod chal rahi hai usse kam karna chaiyeh.

Kai baar hume dekhtey hai ki hum jo hai trapped ho jaatey hai, aur aise kaam kartey hai jiska ko end nahi hai aur iss wajah se humaari life itni fast aur hard ho jaati hai aur iske wajah se kaafi problem humaari life mein ho jaati hai.

Iss liye bahut zaroori hai ki hum slow down ho jaaye aur life ke piche bhaagna band kar de, aur yeh kaise hoga? yeh Ikigai se hoga aapko aapka Ikigai discover karna hai, aur jaise hi aap apni life ko slow down karengey aap dekhngey ki aap apni life ko aur enjoy kar rahe hai.

Agar hum apni life ke purpose ko identify kar le toh yeh bhi bahut hi important rehta hai ek longer aur happy life jine ke liye. Agar hum purposeless life jeetey hai toh hum dekhengey ki hum zyaada khush nahi hai, worry kartey rehtey hai aur uske wajah se health problems hona strat ho jaata hai.

Okinawa

Okinawa, Japan Okinawa ek sehar hai Japan mein yaha per Author bataatey hai ki yeh ek tahra se ghar ban gaya hai sab se zyaada jeene waale logo ka. Okinawa ke log kehtey hai ki woh sab se zyaada jee paatey hai kyoun ki woh Ikigai ko follow kartey hai Ikigai ka matlab hota hai ki jab aap apni life mein purpose le kar aatey hai. Iki=life aur Gai=value toh aap apni life mein value le kar aatey hai

Ikigai - Life to be Worthwhile

Ikigai simply translates as the happiness of always being busy, ab yaha per busy ka matlab yeh nahi hai ki aap faaltu ke kaam mein busy hai jisse aapko koi faayada nahi hone waala, busy ka matlab hota hai aap productive kaamo mein busy hai aur aap aise kaamo mein busy hai jis mein aapko interest hai.

Aur agar abhi tak aapne apne passion aur talent ko identify nahi kiya toh Ikigai ko discover kijye, Ikigai sab mein hai lekin hume usse dhudne ki zaroorat hai.

Pursue Your Passion No Matter What

Aapko apne aapko promise karna hai ki aap apne passion ko pursue karengey, aur ek baar jab aap apne Ikigai ko discover kar le toh usse aap pursue karey nurture karey every day.

How to Find Ikigai ?

Dekhieyh author yaha bataatey hai agar aapko Ikigai dhudna hai toh aap apne aapko 4 questions puchiyeh.

1 - What are your strengths? 

  • Sab se pehla question aap apne aap se puchiyeh ki aapke strong points kya hai, aapki strength kya hai konsi aise cheeze hai jiss mein aap bahut hi zyaada expert hai, aise kya cheeze hai jo aapko dusro se alag banaati hai.

2 - What does the world need?

  • Aise koi cheez jiske bina world adhura hai, simply dhudne ki koshish kijyeh ki world ko kis cheez ki zaroorat hai. Kyoun ki kya hai ki agar ek cheez ki demand hai aur aap usse supply kar paa rahe hai toh aap successful ban saktey hai life mein.

3 - What are your passions? 

  • Passion ko figure put kijyeh, agar aapko woh kaam din ke 20 ghante bhi karne pade toh bhi aap karey woh bhi khushi khushi toh iss tahra ka kaam, toh yeh ultimately aapka passionate kaam hi hoga.

4 - What can you earn a Living doing? 


  • Aise kya cheeze hai jo aapko paisa bhi de sake, aisa koi passionate profession jo aapko paisa bhi de.

Toh yeh 4 cheeze apne aapko puchiyeh ki aapko kya pasand hai aur yeh 4 question Ikigai ko dhudne ke liye kaafi important hai.

Okinawa Case Study

Jaise meine pehley kaha ki Okinawa sehar mein log 100 saal se zyaada jeetey hai. Okinawans jo hai retirement ki baad bhi apni life mein active hai aur apni hobbies per kaam kartey rehtey hai aur inki jo community bhi hai yeh bhi yeh ensure karti hai ki community ka har ek shaqs lambi life jee sake.

Research bataati hai ki Okinawa mein lower rates of dementia aur heart disease hai yeh iss liye kyoun ki waha ke logo ke pass purpose hai aur unka activity level bahut high hai unki hobbies ne unko abhi bhi kaam karne per majboor kar diya hai aur retirement hone ke baawajud woh log retire nahi hai.

Okinawan Elders

Okinawan ke jo elders hai unhe pata hai ki kis tahra se unhone apne Ikigai ko follow kiya hai Ikigai ko discover kiya hai toh hume unse sikhna chaiyeh unki advice ko follow karna chaiyeh agar hume labi life jeeni hai toh.

Tip By Okinawan Centenarians - Worry aapko bahut kam karna hoga aur aapko slow down hona padega kyoun ki ek dum se saari cheezo ko karna possible nahi hai aur zaroori nahi hai ki sab kaam saath mein hona chaiyeh, aap time lijyeh aaram se kaam kijyeh.

Aur jo aapke paas blessings hai jo bhi aapke paas hai usse appreciate kijyeh naaki aapko worry karna hai ki kya galat ho raha hai iske baare mein aapko sochne ki koi zaroorat nahi hai just focus on enjoying life for what you have.

Smile kijyeh aur open heart rakkhe stranger ki aur bhi taaki aap connect kar sake, aapki friendliness jo hai woh aapko aur friends bana ke dega throughout life lekin Okinawan ke elders hume recommend kartey hai ki aapko woh relationships bhi maintain karne padengey throughout life.

Japanese Centenarians kehtey hai ki agar aapko lambi life jeeni hai toh aapko healthy diet leni hogi, subha jaldi uthna aur aapko make sure karna hai ki aap apni body ko enough movement de rahe hai poora din.

A key component of staying healthy is to keep moving throughout the day.

Movement jo hai yeh bahut hi important ho jaata hai agar little movement bhi ho raha hai toh woh bhi sahi hai., zaroori nahi hai ki healthy hone ke liye aapko sports khelna padega ya phir dodna padega.

Aapki lambi life aur health jo hai woh simple consistent ways se bhi better ho sakti hai agar aapko consistency barkarar rakhtey hai throughout the day.

Okinawans kya kartey hai healthy rehne ke liye Okinawans simple exercise kartey hai jaise neighborhood mein walk kar lena, garden mein chale jaana m karaoke gaana yeh simple ways hai jisse woh apne rhythm ko maintain rakhtey hai aur inka maana hai ki yeh hi ek mantra reason hai unki lambi life ka.

Radio Taiso

Radio Taiso yeh Japanese radio show hai jo Okinawans ke logo ko exercise karwaa raha hai saalo se, Youtube aa gaya hai Internet available hai jaha per aapko bahut saari exercise sikhne ko mil sakti hai lekin Okinawa ke log abhi bhi radio per hi exercise sikhtey hai aur kartey hai.

Japan ke large groups Radio Taiso ko suntey hai aur unke directions ko follow kartey hai, Radio Taiso pe jo exercise bataai jaati hai woh bahut aasan hoti hai lekin effective hoti hai.

Aur ek baat yaha hume yaad rakhna hai ki exercise simple ho woh chalega lekin aap mein woh consistency honi chaiyeh yeh bahut zyaada zaroori hai aur tab jaake aapko positive result dekhne ko milengey.

10 Golden Rules of Ikigai

  1. Stay Active Don't Retire
  2. Take it Slow
  3. Don't fill your stomach - Okinawans kehtey hai ki jitni aapko bhuk hai usse 80% hi khaana khaana chaiyeh.
  4. Surround yourself with good friends
  5. Get in shape for your next birthday
  6. Smile
  7. Reconnect with nature
  8. Give Thanks
  9. Live in the moment
  10. Follow Your Ikigai

Ogimi, Okinawa

Okinawa mein na time jaise ruk sa gaya hai waha ke sabhi log present mein jee rahe hai aur bahut se Japanese log retire nahi hotey hai aur woh kaam kartey rehtey hai jitna unka health unhe allow karta hai

Okinawa ka ek principle hai Inchariba Chode matlab Treat everyone like a brother, matlab pyaar se rehna ek brotherhood ki feeling hona aur stranger ke aur bhi feelings hona toh yeh bhi bahut important advice hume Okinawans ke log detey hai.

Secrets of the Centenarians and Super centenarians

Okinawa ke jo log jo 100 saal tak jee chuke hai ya phir 100 saal se adhik jee chuke hai aise 100 logo ka interview liya book ke author Hector Garcia aur Francesc Miralles ne.

Unhone unse pucha ki kiya secret hai lambi life ke? Toh Okinawans ne kuch secrets unke saath share kiye.

1 - Dont Worry
2 - Cultivate Good Habits
3 - Nurture Your Friendship Every Day
4 - Live an Unhurried Life
5 - Be Optimistic
6 - Eat and Sleep and You Will Live a Long Time
7 - You Have to Learn to Relax

Dusra woh yeh bataate hai ki aap apne mind aur body busy rakkhe aur body ko move kartey rahiyeh active rahiyeh toh surely aapki life jo hai lambi ho jaaygi.

Toh yeh kuch important advises thi Okinawans ki jo woh hume bataate hai ki aap apni life ko lamba kaise kar saktey hai.

Toh yeh thi Ikigai Book Summary in Hindi, i hope aapko yeh summary pasand aayi hogi aur agar pasand aayi hogi toh aap isse kharidna bhi pasand karengey toh dosto niche aapko Amazon ka ad dikh raha hoga aap uss per click ker ke iss book ko kharid saktey hai.

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Thank You.