Apne virya (semen) ko sambhal ke rakhna waste na karna. No fap challenge lijye aapko bahut benefits hongey mentally aur physically dono.

Apne shirt ko sahi se inshirt karey, shoes ko polished karey aur humesha well dressed rahe.
Daanto ko clean karey apni breath ko fresh rakhe aur humesha perfume ka istemaal karey.

Straight bethey aur khade rahe confidence se chale aise jaise aap khud hi ek bank hai aur naaki aap bank se loan lene jaa rahe hai.

Workout ya sports ya phir kisi bhi tahra ki physical activity karey isse aapki body shape main aaygi aapka stamina bhadega overall aapka physical structure kaafi accha ho jaayga plus aapka confidence boost hoga.

Humesha eye contact maintain karey baat cheet kartey waqt isse samne waaley vyakti ko aisa lageyga ki aap unki baaton main interested hai aur aap tab confident bhi lagey gey. Lekin haa eye contact maintain karna hai ghoorna nahi hai.

Apni sikhne ki aur kaamyab hone ki bhook ko bhadaaye.