Aapko Vidyut Jamwal jaise body banaani chaiyeh Vidyut Jamwal jaise body banaane ke liye aapko Vidyut Jamwal ka lifestyle apna na hoga.

Ab Vidyut Jamwal hi kyoun? Kyoun ki Vidyut Jamwal ki perfect height hai aur unhe koi extra ka anghoota (thumb) bhi nahi hai. Aur woh ek vegan hai vegetarian hotey huey bhi woh bodybuilding main kaafi successful hai.

As an actor unki acting main kuch bhi special nahi but woh action main kaafi accha hai woh actor aur weight lifter hone ke saath saath martial artist bhi hai.

Ab dekhtey hai Vidyut Jamwal ka full day eating menu.

Pre Workouy - Gym jaane se pehely 1 bowl muesli fruit ke saath aur oats.
Breakfast - Idlis
Lunch - Vegetables, daal, chapatis aur kaafi saare fruits
Evening Snack - 1 plate Upma
Dinner - Chapaatis aur Vegetables
Post Workout - Protein Shakes, tofu

Yeh baat sach hai ki Vidyut Jamwal pehely non-vegetarian they aur woh kaafi mutton aur chicken khaatey they, lekin ab woh pichle kaafi saalo se Vegetarian hai.